Building Mental Fitness: The Shift from Surviving to Thriving

Building Mental Fitness: 

Shift from Surviving to Thriving

Presented by Amy Yip, CEO Amy Yip LLC  (Washington, DC)

The more mentally fit you are, the more you’ll be able to handle the stress, anxiety and frustrations that come from work and personal life challenges. This includes how you build relationships and pursue your goals.

Your level of Mental Fitness is the best predictor of how happy you are and how well you perform relative to your potential. The bad news is that 80% of people score below the minimum level of mental fitness required for peak performance and happiness.

The good news is that, just like physical fitness, you can boost your Mental Fitness significantly with practice.

During this interactive workshop, we will unpack:

• The 3 core muscles at the root of mental fitness
• How you tend to sabotage your happiness, well-being and performance with Saboteurs like the Judge, the Controller, the Hyper-Achiever, the Pleaser and 6 others
• A three step process to shift from a 'surviving' mindset to a 'thriving' mindset

Free parking is available in a number of locations including the lots

Beyond Survival has been submitted to SHRM and HRCI.